Weight loss is a topical issue at any time of the year and even more so before the winter holidays with their abundance of parties. Often the need to fit in your favorite dress becomes completely urgent, and the fact that you need to lose no more than five pounds does not help. Losing a few pounds a week is not an easy task, it requires willpower, iron discipline and impressive motivation, but anything is possible. If you follow a number of rules and do not allow yourself to get carried away, then the plan "to look dazzling at the upcoming party" becomes quite real. From the article you will learn how to lose 5 kg in one week.
Rules for weight loss for a week
Choosing the right diet is only half the battle. One way or another, there is a universal set of rules that are suitable for any food system and allow you to accelerate weight loss.
Weight loss in one week is possible only if the following points are observed:
- Do not eat four hours before bedtime
- Exclude fried, greasy, pastries, pastries and semi-finished products
- Measure parameters and weight daily - success will be an additional motivation to continue
- Follow the drinking regimen
- Small portions
- Do not swallow food at once - take time to chew well
- Don't forget about the multivitamins that will keep the body stressed - and limiting your usual diet is nothing more than stress
There seems to be nothing complicated and everyone knows these rules, but it does not make them less effective - sticking to the whole complex in combination with a properly selected diet will help you lose weight in a week, even five pounds.
Emergency nutrition program for weight loss
We offer you a nutrition program that allows you to lose five or more pounds in a week without much effort.
Drink a glass of lemon water every morning on an empty stomach, always without sugar. You can start breakfast no earlier than half an hour later - take this time for your morning procedures and breakfast preparation.
An example of the menu looks like this:
- Breakfast. Fruit salad of every three fruits, seasoned with low-fat natural yogurt
- Dinner. Vegetable salad - use all kinds of vegetables except potatoes, they are too high in carbohydrates. Prerequisite is the lack of salt. Of course, without mayonnaise, sour cream and other sauces - use olive oil and lemon juice for dressing
- Dinner. Repeat the morning fruit salad, wash with green tea. In no case do not add sugar or even sweeteners - if you want so much jam, take a teaspoon of honey
During the day, if you feel hungry between meals, drink a glass of low-fat kefir. Remember that the total volume should be no more than one liter.
At the end of the week, the weight and body parameters will make you very happy - the main thing is to get out of the diet properly, otherwise the whole weight will return to the same volume within a few days. To get out, use the same diet as during the diet, but with the gradual addition of cooked meat - poultry and beef, without pork. By gradually adding other foods, you will return to your previous diet without regaining the lost weight.
Express diets for weight loss: how to lose weight in a week
There are many diets designed specifically to help you lose weight in a week. They are quite hard, include severe restrictions on diet and starvation, and all doctors forbid enduring them for more than a week - otherwise the damage to the body may exceed the value of weight loss.
Here is a list of the most effective express diets that allow you to lose up to five pounds or more in just a few days:
- Buckwheat. The whole weekly diet consists of stewed buckwheat without salt, butter and bread, as well as low-fat kefir - no more than one and a half liters per day.
- Soup vegetarian diet. The menu includes celery soup, tomatoes, onions, peppers and cabbage. You can add herbs and spices, you can not add salt, butter and bread.
- Зеленчукова. Eat one and a half kilograms of raw vegetables a day - everything except potatoes. In addition to weight loss, it perfectly cleanses the digestive tract.
- Milk diet. Drink a glass of milk every three hours - and nothing else. The milk must be cow's and home-made. Don't forget to drink.
- Fruit yogurt. Perhaps the most delicious of all. Prescribes to eat fresh yogurt and natural yogurt without fillers for a week. In addition to fruit and yogurt, boiled poultry is allowed - no more than 200 grams per day. Turkey is ideal for these purposes, but if this luxury is not available, then chicken breasts will be an excellent option. If you wish, you can replace the poultry with lean fish - boiled, stewed or baked without oil.
When choosing a diet, remember that they all involve severe stress on the body and have a number of contraindications - for example, if you have a problem with the stomach or intestines, it is better to forget about the vegetable diet. Be sure to consult your doctor before trying to lose five pounds a week.